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Sperm count quality

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13 things that may decrease your sperm count and quality, including junk food and tight underwear

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10 Ways to Boost Male Fertility and Increase Sperm Count

A study that analyzed sperm samples from nearly 43, men from around the world over a few decades found that sperm counts have dropped by more than half over the last 40 years. Although the definitive cause is unknown and additional research is needed to find the cause of the drastic decline in sperm counts , researchers have identified some habits and health conditions that may cause a decrease in sperm production. The Cleveland Clinic notes that 5-alpha-reductase inhibitors used to treat prostate enlargement and hair loss such as finasteride, dutasteride, and propecia, can reduce one's volume of semen and number of sperm within their semen. In some cases, this drop in semen production is temporary or reversible.
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Semen quality

Semen quality is a measure of the ability of semen to accomplish fertilization. Thus, it is a measure of fertility in a man. It is the sperm in the semen that is of importance. Semen quality involves both sperm quantity and quality. Decreased semen quality is a major factor of male infertility.
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It affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility problems in the male partner alone 1 , 2. While infertility is not always treatable, it can sometimes be improved with a healthy diet, supplements and other lifestyle strategies. This article lists some of the main lifestyle factors, foods, nutrients and supplements that have been associated with improved fertility in men. Male infertility is when a man has a poor chance of making his female partner pregnant.
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